You are not alone. This Suicide Prevention Month learn how to support a loved one, ask difficult questions with compassion, and connect with 24/7 crisis resources. If you’re struggling in Milwaukee, WI, help is available and healing is possible.

Feeling disconnected or overwhelmed? Learn four grounding techniques you can use anywhere to reconnect with your body and calm your mind.

At Hall Counseling, I believe small, intentional practices can create meaningful change. Mantras, simple words or phrases repeated with focus, have been used for centuries in Hindu and Buddhist traditions to support mindfulness, reduce stress, and encourage emotional healing. In counseling, mantras can help quiet anxious thoughts, build self-compassion, and strengthen your sense of purpose. Whether you’re navigating anxiety, depression, or just looking for more balance in your daily life, learning how to use mantras can be a powerful tool on your wellness journey.

We spend about a third of our lives sleeping. Depression, stress, worry, and trauma can all impact our quality of that rest. Clients often share struggles with sleeping too much or too little along with frustrations of not being able to fall asleep or stay asleep. Small changes like keeping consistent sleep and wake times, limiting screen time, and creating a calming routine can make a real difference. Let’s find what works best for you so sleep can feel restorative again.